We have been spending time at our beach place this summer. It’s really the perfect way to endure this sweltering season. A beach escape should be on your to-do list this weekend. Escaping the heat and your incessant to-do list is your Friday prescription.
Once there, sink into your brightly colored beach chair and feel the stillness of not rushing. Allow yourself to become mesmerized by the sound and sight of the waves and the play of the light on the water. With little or no effort this seaside retreat will quiet your chatter-brain…try meditating in the midst of this stillness (taking into account, of course, the squealing children near by.)
What would your perfect beach day look and feel like?